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Training notes, fit science and the stories behind the drops. Useful enough to bookmark, honest enough to trust.
How to Build a Morning Routine That Actually Works
My alarm goes off at 4:52am. Not 4:50. Not 5:00. 4:52. I know how that sounds. Here is how the whole morning actually works, how I got here, and what building a routine that...
Read articleMotivation Monday: You Are Not Behind
Samuel L. Jackson didn’t get his breakout role until he was 46. Morgan Freeman didn’t get his until he was 50. Colonel...
Motivation Monday: You've Already Survived Everything That Tried to Stop You
Open heart surgery did not make me feel brave. It made me feel terrified, uncomfortable, and like complaining a lot. But I...
Motivation Monday: You Are Worthy of the Thing You Are Chasing
Let's talk about the voice that shows up right when you are about to do something that matters. Not the negative self...
What Is a Bait Dog? The Hard Truth Behind the Name
Let's talk about the name. Listen to the article What Is a Bait Dog? The Hard Truth Behind the Name A spoken...
Motivation Monday: What It Actually Means to Never Give Up
Never give up. You have heard it a thousand times. It is on t-shirts and motivational posters and the bios of people...
Motivation Monday: Shut Up and Do It Anyway
Some days you wake up fired up and ready to take on the world. The energy is there, the clarity is there,...
Motivation Monday: Small Wins Are Still Wins
Most of us are long term thinkers. We want to lose 50 pounds. We want to get the promotion. We want to...
Motivation Monday: The Art of Getting Back Up
There is an episode of South Park where Randy, one of the dads, gets into a fight and gets knocked down hard....
Motivation Monday: Give Yourself Some Credit
When I came out of open heart surgery at 25 and people told me I was brave, I did not feel brave....
Motivation Monday: Nobody Is Coming to Save You
There was a time when someone did come to save you. When you were a kid and everything fell apart, someone bigger...
Motivation Monday: Dream Bigger Than Your Doubts
So few people are truly blessed with a dream they feel compelled to chase. And to have the talent, the time, and...