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Training notes, fit science and the stories behind the drops. Useful enough to bookmark, honest enough to trust.
Motivation Monday: Shut Up and Do It Anyway
Some days you wake up fired up and ready to take on the world. The energy is there, the clarity is there, everything feels possible. Those days are great. Other days you have nothing....
Read articleMotivation Monday: Small Wins Are Still Wins
Most of us are long term thinkers. We want to lose 50 pounds. We want to get the promotion. We want to...
Motivation Monday: The Art of Getting Back Up
There is an episode of South Park where Randy, one of the dads, gets into a fight and gets knocked down hard....
Motivation Monday: Give Yourself Some Credit
When I came out of open heart surgery at 25 and people told me I was brave, I did not feel brave....
Motivation Monday: Nobody Is Coming to Save You
There was a time when someone did come to save you. When you were a kid and everything fell apart, someone bigger...
Motivation Monday: Dream Bigger Than Your Doubts
So few people are truly blessed with a dream they feel compelled to chase. And to have the talent, the time, and...