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Training notes, fit science and the stories behind the drops. Useful enough to bookmark, honest enough to trust.
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Motivation Monday: Shut Up and Do It Anyway
Some days you wake up fired up and ready to take on the world. The energy is there, the clarity is there, everything feels possible. Those days are great. Other days you have nothing....
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Motivation Monday: Small Wins Are Still Wins
Most of us are long term thinkers. We want to lose 50 pounds. We want to get the promotion. We want to...
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How to Stay Consistent When You Don't Feel Like It
Motivation is unreliable. It shows up when it feels like it and disappears right when you need it most. If you are...
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Motivation Monday: Give Yourself Some Credit
When I came out of open heart surgery at 25 and people told me I was brave, I did not feel brave....
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Five Lifts That Build the Fighter's Body
I stay in shape so one day I can play with my kids and be there for my family in a crisis....