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Training notes, fit science and the stories behind the drops. Useful enough to bookmark, honest enough to trust.
Featured · lifting
Workout Wednesday: How to Build Your First Workout Routine From Scratch
Building your first workout routine can feel overwhelming. There are a million programs, opinions, and people at the gym who all seem to know exactly what they are doing while you stand there wondering...
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How to Stay Consistent When You Don't Feel Like It
Motivation is unreliable. It shows up when it feels like it and disappears right when you need it most. If you are...
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Five Lifts That Build the Fighter's Body
I stay in shape so one day I can play with my kids and be there for my family in a crisis....